Seasonal Eating Calendar: Your Seasonal Eating Benefits
Discover the benefits of eating seasonally for your mind, body and soul. Plus all the added planet perks of this low waste, low carbon lifestyle choice. We have your list of seasonal vegetables UK style, broken down by month in our seasonal calendar and simple tips to add seasonal foods into your day to day.
If we’re keeping it real, I’m sure most of us would admit that we’ve gotten used to the cornucopia of the modern-day supermarket. Fruit in our household defies the laws of space and time, and bananas, apples and strawberries are consumed daily, whatever the time of year.
And that’s OK. We’re all trying our best to keep the healthy ball in the air as best as possible while simultaneously riding a unicycle across the tightrope of life.
But in The Slow Lane spirit, we’re always looking for simple ways to be a little kinder to ourselves and this gorgeous planet, and seasonal eating is a great way to do just that.
We’ve even made you a handy seasonal eating calendar printout of the seasonal veg and fruit the UK offers so you can pop on your fridge (or save it to Pinterest). Eat the Seasons with The Slow Lane.
What does Eating Seasonally Mean?
Eating seasonally means eating what grows naturally, locally, and in its proper time, and it’s so good for both you and the planet.
Seasonal Eating Benefits: Feel the Perks
Good for your body, good for your soul, good for the planet.
Benefits for Your Body:
- Fresher food = more nutrients, better taste, and less “meh” lettuce
- Your body gets what it naturally needs through the seasons (root veg in winter for warmth, juicy fruit in summer for hydration)
- Less processing + packaging = fewer nasties.
The Perks for the Planet:
- Less transport = lower emissions and lower carbon
- Supports local growers + reduces food waste
- Fewer chemicals + storage tricks to keep things “fresh” out of season.
Seasonal Eating for the Soul:
- Feel-good knowing you are supporting local businesses
- Eating seasonally can be more affordable
- If you’re a keen gardener or want to give it a try, many of the seasonal vegetables listed are super simple to grow. Then you have home-grown, organic vegetables! Absolutely no air miles.
Quick Tips for Seasonal Eating
- Farmers’ markets will keep you on track and are a delicious way to spend a Sunday morning, use Big Barn to find one near you!
- sign up for a box-scheme, and have it delivered to your door. Hello Oddbox!
- Look at labels—British-grown is your cue.
- Meal prep around seasonal stars (a courgette risotto in summer? Chef’s kiss)
- Freeze or preserve excess seasonal goodies.
TL;DR: Seasonal eating = healthier, tastier, and better for your soul and you’re doing the environment a solid.
Your Seasonal Eating Calendar UK
Here’s a month-by-month breakdown of seasonal veg and seasonal fruits. Use it to plan your meals, shops, or next Pinterest-perfect Sunday roast. 👇
January
New year, slow you. It’s cold, grey, and your energy is in hibernation mode—so is nature’s. Embrace the roots. Stew it, roast it, love it.
Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Jerusalem artichokes, Kale, Leeks, Onions, Parsnips, Potatoes, Purple sprouting broccoli, Swede, Turnips, Beetroot, Chicory, Winter squash, Spring greens, Horseradish, Salsify
February
It’s still cold, we’re still craving carbs, and there’s still no shame. February is for comfort food, seasonal greens, and finding warmth wherever you can (hello, leeks)
Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Jerusalem artichokes, Kale, Leeks, Onions, Parsnips, Potatoes, Purple sprouting broccoli, Swede, Turnips, Beetroot, Chicory, Winter squash, Spring greens, Radicchio, Forced rhubarb
March
The days are getting longer, and so is the seasonal produce list. Spring’s just peeking through—think greens, garlic, and good intentions
Cabbage, Carrots, Cauliflower, Celeriac, Kale, Leeks, Onions, Parsnips, Potatoes, Purple sprouting broccoli, Swede, Turnips, Beetroot, Chicory, Spring greens, Radishes, Wild garlic, Spinach, Forced rhubarb, Salsify
April
The smell of wild garlic is in the air, and asparagus is flirting its way onto your plate. April’s produce is crisp, green, and here to wake your taste buds up.
Asparagus, Cabbage, Carrots, Cauliflower, Kale, Leeks, Onions, Parsnips, Potatoes, Purple sprouting broccoli, Radishes, Rhubarb, Spinach, Spring onions, Watercress, Spring greens, Beetroot, Wild garlic, Lettuce, Chard
May
May is a British greens special. It’s fresh, it’s flirty and it’s full of peas.
Asparagus, Broad beans, Carrots, Cauliflower, Chard, Kale, Lettuce, New potatoes, Onions, Peas, Radishes, Rhubarb, Rocket, Spinach, Spring greens, Spring onions, Strawberries, Watercress, Beetroot, Cabbage
June
June is juicy. Strawberries, cucumbers, gooseberries—it’s giving fruit bowl fantasy. Time to eat outside and let the good stuff grow.
Asparagus, Broad beans, Carrots, Chard, Courgettes, Cucumbers, Gooseberries, Lettuce, New potatoes, Peas, Radishes, Raspberries, Rhubarb, Rocket, Spinach, Spring onions, Strawberries, Tomatoes, Watercress, Beetroot
July
Seasonal girl summer. Raspberries, courgettes, and tomatoes are thriving. You should be too. Keep it fresh, keep it fun.
Aubergine, Beetroot, Blackcurrants, Blueberries, Broad beans, Carrots, Chard, Courgettes, Cucumbers, French beans, Gooseberries, Lettuce, Peas, Raspberries, Redcurrants, Runner beans, Spinach, Strawberries, Tomatoes, Turnips
August
It’s peak produce szn. Tomatoes, plums, sweetcorn—every fruit and veg is out here showing off. Grab a basket and live your cottagecore truth.
Apples, Blackberries, Blueberries, Broccoli, Carrots, Cauliflower, Chard, Courgettes, Cucumbers, Damsons, French beans, Lettuce, Peas, Plums, Raspberries, Runner beans, Spinach, Strawberries, Sweetcorn, Tomatoes
September
New season, new vibe. September brings the best of both worlds—end-of-summer fruit meets cozy autumn roots. Transitional dressing, but for your plate.
Apples, Blackberries, Broccoli, Cabbage, Carrots, Cauliflower, Chard, Courgettes, Cucumbers, Damsons, French beans, Leeks, Parsnips, Pears, Plums, Pumpkins, Raspberries, Runner beans, Spinach, Sweetcorn
October
It’s giving soup season. Leeks, squash, and apples are calling. Roast it, mash it, bake it—October is for full-on comfort food mode.
Apples, Beetroot, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Chard, Leeks, Onions, Parsnips, Pears, Plums, Pumpkins, Spinach, Squash, Swede, Sweetcorn, Turnips
November
Think grounding. Think warming. November veg is here to hold your hand through the darker days. Embrace the deep, rich, and rooty.
Apples, Beetroot, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Jerusalem artichokes, Kale, Leeks, Onions, Parsnips, Pears, Pumpkins, Red cabbage, Spinach, Squash, Swede, Turnips, Winter radishes
December
You’ve made it. Slow it down. Get feckin festive. Enjoy winter greens, roast everything, and lean into seasonal indulgence with zero guilt. It’s The Slow Lane way.
Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Jerusalem artichokes, Kale, Leeks, Onions, Parsnips, Pears, Potatoes, Red cabbage, Sprouts, Swede, Turnips, Beetroot, Winter squash, Salsify, Chicory
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